Health And Beauty Treatment

Are you a kind who wants to look ugly and unattractive? I guess, no. Looking fit, attractive and beautiful is among the most precious dreams of a human being, especially if it comes to a girl, right? Every girl wishes to look the most beautiful among all and to achieve this, she follows a variety of cosmetics, medications, diet charts and so on. These may help sometimes, but most often useless giving a number of new problems in the form of diseases and allergies. Most of the medications and cosmetic creams, lipsticks, shampoos, kajal etc. consist of drugs and huge amount of chemicals giving us plenty of skin infections leading our way to doctor’s house. Why? No, don’t get me wrong. I am denying to try to look prettier, but why only chemicals every time? Where the benefit lies? I don’t see any. Why going to cosmetic shops, parlors and doctors’ clinics if nature has already given us everything. You might be aware of the fact or not, but nature has gifted us many herbs and other products that can add to our beauty and health. Let’s discuss a few of them:

Coconut oil

If we talk about our hair, it is one of the most important factors that make you look beautiful. But, you definitely need something that can make and maintain your beautiful hair. It is coconut oil. Coconut oil has an ability to penetrate your hair than mineral and sunflower oil. You just require applying coconut oil to your hair. Give your scalp a healthy massage with it and make a loose bun of your hair. Keep it as it is overnight and wash your hair with shampoo.coconut oil for healthy skin

Coconut Oil can also benefit you by soothing and moisturizing your dishwashing parched hands.
For perk up your tired face like a little highlighter, you need not buy any extra cosmetic product. Coconut oil will do this for you. What you require to do is to sweep a small amount of coconut oil on the top of your makeup and leave it alone. It will look like your skin but with more glows.

You can use coconut oil to remove your waterproof mascara. You need to put a little amount of it on a cotton ball and gently sweep it over your eyes, taking care of under eyes as well. Along with removing the makeup, it will keep the area hydrated as well.

Conventional shaving creams are full of chemicals that will not provide you a nice shave on legs and underarms. Coconut oil can do this for you. It is an inexpensive as well as natural antimicrobial that even smells divine. Add on to this, its skin-soothing properties will leave your legs looking hydrated.

Aloe Vera

Aloe vera is rich in vitamin C, E and beta carotene which give it its nourishing and anti-ageing qualities. It acts as a great moisturizer without making your body greasy, hence, can be effectively used with oily skin too.

Aloe vera can act as an effective scrubber too. Just grab half a cup of fresh aloe vera gel, a cup of sugar and two table spoons of lemon juice. The sugar will exfoliate and scrub off dead skin, aloe vera will deep clean the skin and lemon juice will help fade out the scars and tan.aleovera for healthy and beauty treatment

If you feel yourself over weighted, aloe vera is waiting to help you out with the solution. With ample amounts of minerals and vitamins to contribute weight loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet your diet is not only supportive of weight loss, but also improves body’s absorption and utilization, improving overall health as well as weight loss success.
Aloe vera contains something called proteolytic enzymes which repair the dead cells of the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.

The aloe vera gel helps skin getting rid of acne and the scars left behind. Aloe vera mixed with a few drops of lemon juice, can help in the reduction of acne and acne scars. Adding lemon juice is important because lemon possesses skin lightening properties that can help with blemishes.

Yoga and Exercise

If you don’t feel relaxed and cheerful, stress is a major reason behind it. Meditation is a part of exercise that can give you a stress free day, week, month, year and so on….. Sitting with closed eyes, thinking about nothing will give you a pleasant feeling. And of course, a stress free mind is a healthy mind, leading to a healthy individual.

Improved flexibility is one of the first and most obvious benefits of yoga. Inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. So, to prevent it and remain fit, yoga is a compulsory part to do.yoga and exercise for healthy and beauty skin
Yoga also strengthens your muscles and of course a strong muscle can prevent you from diseases like arthritis and back pain. It also prevents falls in elderly people.

Regular exercise gets you moving and burn calories and the spiritual and emotional dimensions of your exercise may encourage you to address any eating and weight problems on a deeper level. You may make you a more conscious eater keeping you fit and with glowing face.
A good sleep leads to fresh mind, mood and face. Yoga helps you get out of your tiredness and get proper sleep even in this messy modern life. After a proper amount of healthy sleep you can freely welcome a fresh and healthy morning waiting ahead.

Turmeric

Facial hair is a hassle faced by many women in the way to look beautiful. But, as every problem has a solution carried with it, its solution is turmeric. Yes, that’s true. It has been observed that if applied daily, turmeric slows down the growth of facial hair.

Turmeric contains antioxidants. Hence, it helps the skin looking fresh and young and also delays ageing working as anti-ageing agent. Haldi powder, if added with gram flour (besan) and raw milk to prepare a paste, makes a great exfoliate and makes skin glow.turmeric for healthy and beauty skin
Having scalp full of dandruff an itching is just disgusting. If you are facing the same along with hair loss, turmeric may be beneficial to you. It has been proved that turmeric helps rejuvenate scalp health and gets rid of itchiness, dandruff as well as hair loss.

Turmeric acts as a great healing agent. Prepare a mixture of coconut oil and a bit of turmeric and apply it to the cracked heals or on any other area where the skin is extensively dry.
We know turmeric for many benefits, but one of the most important benefits is treating cancer. The credit goes to curcumin present in turmeric. It is known to kill the various cancer cells and prevent more from growing.

Honey

Honey is rich in antioxidants, enzymes and other nutrients that nourish, cleanse, and hydrate skin. The enzymes in honey clarify the skin and keep pores clear and clean. Honey is also known to moisturize the skin and ensure that it is retained in the layers where it is needed for penetrating, long-lasting hydration.

The antibacterial and antifungal properties of honey make it an effective remedy to treat acne. Its anti-inflammatory property allows it to calm redness and irritation as well.
The humectant properties present in honey help to regulate and retain moisture in hair. Honey is also known to strengthen the hair follicles to support healthy growth of hair. The enzyme glucose oxidase in honey slowly releases hydrogen peroxide which is known to lighten hair color.honey for healthy and beauty skin

A surprising fact about honey is that you can use it to care your eyes too. If applied daily, honey will protect as well as improve your eye-sight. It is also known to prevent eyes infection such as redness and itching of eyes.
Although honey is itself sweet in taste, it is an efficient remedy to treat diabetes.  It is a great source of natural sugars like glucose, fructose and minerals along with essential vitamins and minerals like copper, iodine, and zinc in small quantities. Since the level of diabetes varies from person to person, it is advisable to seek doctor’s advice prior to consumption of honey to safely use it as an alternative.

Green Tea

Green tea is known to improve your skin complexion and make your skin healthy. It flushes out toxins from the skin, heals blemishes and scars, and reduces inflammation as well as improves skin elasticity.

Puffy eyes and dark circles are one of the vital factors supporting lack of confidence. The antioxidants and tannins present in green tea help treat puffy eyes as well as dark circles. They help shrink blood vessels underneath the delicate skin around the eyes. This in turn reduces swelling and puffiness.green tea for healthy and beauty skin

Green tea carries anti-ageing and antioxidant benefits that help delay the signs of ageing including wrinkles, fine lines, age spots etc. It is also known to treat acne and pimples with the help of catechins, the anti-bacterial agents to fight acne bacteria.

The high amount of antioxidants present in green tea help promote hair growth. The catechins in it have 5-alpha-reductase inhibiting properties that help block DHT (Di-hydro-testosterone), one of the key causes of hair loss.

With the help of its antioxidants and astringent properties, green tea can help shrink enlarged pores that tend to clogged and eventually get infected with bacteria. Thus, it helps smoothen and tighten your skin.

Baking Soda

Baking soda can work as a natural deodorant for you. Prepare a mixture of baking soda and water to prepare a milky paste. Then rub it on your underarms or even on your feet. It will naturally as well as efficiently neutralize your body odor.

Baking soda can also work on your rough hands. You need to mix it with warm water and rub it on your hands. This natural scrub will leave your hands clean and soft. It can also work effectively if used to remove dry skin from your face.
Baking soda can help to reduce discomfort from sunburn, allergic rashes and skin affected by poison ivy and poison oak. You just require mixing a teaspoon with some water to create a paste and rub it on your skin.baking soda for healthy and beauty skin

Being an alkaline substance, baking soda buffers acids in the body and helps keep the pH levels balanced. Low-functioning kidneys have a hard time removing acid from the body, so consuming baking soda will help with just that.

To keep your teeth looking pearly white, create your own paste with a teaspoon of baking soda and water. Once a week, rub the paste onto your teeth, let it sit for five minutes and then rinse your mouth. You can see your white teeth in just few trials.

Coffee

Coffee, which is always denied to drink by our elders, has something good to gift our health. The presence of abundant antioxidants in coffee makes it a potent fighter against a number of cancers like brain, uterine, oral, colon, breast etc.

Coffee has something to make you happy if you are a victim of overweight. Caffeine increases metabolic rate and helps burn that extra fat. Black coffee is more beneficial as it has very low calories. Being a nervous system stimulant, caffeine sends the signal to break down the fat from the fat tissues and send them into the blood to be used as free fatty acids.coffee for healthy and beauty skin
Coffee helps fight against inflammation and protect the heart from damage due to its antioxidant and anti-inflammatory properties available in it. Both men and women are suggested to drink moderate amount of coffee daily to reduce the risk of heart strokes.

Coffee increases the level of acetylcholine, an organic molecule that has a positive effect on memory, concentration and alertness. Thus, it improves memory and delays the Alzheimer’s disease.
A shocking but true fact is that coffee is good for eyes too. It helps improving eyesight and prevents blindness. This happens because of the strong antioxidant, named chlorogenic acid, present in it which reduces oxidative stress and free radicles in retina, thereby improving the health of eyes.

Milk

Milk benefits our body as a whole and is mostly known for improving the calcium levels. It promotes bone growth in children while providing bone strength in adults. Vitamin D is required for the body to absorb calcium. So if you have vitamin D deficiency, it is suggested to drink fortified milk which contains extra vitamins.

The body certainly craves energy after intense workout. But, we avoid carbohydrates to avoid weight gain. Now, milk comes to the scene. It is actually a perfect post workout drink that performs all the required functions.milk for healthy and beauty skin

A good sleep is very important for fresh and healthy morning. But, for many people, sleeping at night is a big problem. It is recommended to have a glass of hot milk before bed to have a good sleep.

We are familiar with the fact that milk is good for our health and bone formation. But do you know about its contact with our face? Well, yes, milk plays an important role in maintaining the beauty of your skin and keeping skin problems at bay.
There are some benefits of milk that can do well for our hair also. It is a known boon for dry and rough hair. Rubbing milk on your scalp can nourish your hair from the inside out. Just smear some milk all over your scalp and wash off after a few minutes. This will make your hair naturally soft and silky.

What exactly do we require? A good health with an attractive beauty, right? What else? I guess nothing about health. But, why wandering through one and the other cosmetic product for achieving the same if nature has provided us with everything. Here above, we have provided you with the benefits of 9 natural products or ways that can help you remain healthy as well as gorgeous without getting affected by the side-effects of chemicals and drugs involved in various cosmetic products and medications. It seems that visiting a doctor or cosmetic shop is a part of our life today even after being familiar with its side-effects. Why? Just because everyone follows the process, you can’t go for the silly process knowingly. The natural products not only help looking beautiful, but help in maintaining the beauty as well as the health without providing new unwanted reasons to use medications, as cosmetics do. No, I am not at all against cosmetics or medications. I am just in favor of good health and beautiful skin without any artificial makeup process. To look beautiful, what do we do? Just apply excess of makeup like powder, foundation, lipsticks, mascara etc., all containing variety of chemicals which are harmful to us in every way.
We can just suggest you every possible way to stay healthy and safe from all harmful elements. Following or not following the same is totally up to you. Following will just benefit you and ignoring may cost you leading to health or pocket damages.